Menu Monday = Tangerine Chicken! The photos look FabUlOus! Let me know if you try it out! http://mideastfood.about.com/od/chicken/r/chickentagine.htm Chicken Taginemideastfood.about.comYou will never experience a flavor better than a tagine. This chicken tagine recipe is perfect for beginners!

Attention ALL Belly Dance Tucson students. If you are at home watching the game today or sitting around a table with friends you should be squeezing your glutes while doing said recreational activities. See you tomorrow :)!

Fitness Friday = This week's fitness friday is inspired by my silly students. I had multiple students ask how to strengthen their glutes because we use them so much in class. Last night one student announced "Wow, you do a lot of stuff with your butt". Well in this dance much of our hip movement… Read more »

Tucson local business Thursday = as a local small business we know how important community support is in our success so every Thursday we will feature a local small business that we enjoy, that is owned or run by one of our supporters or we think you might like knowing about we will feature it…. Read more »

Way Back Wednesday= Every Wednesday we will post one piece of information on the history of belly dance and it's various forms. This is not a big article. One piece of history each week. Tune in each Wednesday for for your Way Back Wednesday factoid. This week: Raqs sharqi (Arabic: رقص شرقي, Egyptian Arabic: [ˈɾˤɑʔsˤe… Read more »

Youtube Tuesday = I saw this a week ago and couldn't wait to post! Baby's got SKILLZ! 7 Month Baby Dancing Gangnam Style ♥So Cute.. ♥♥

I am proud to announce that we are adding 4 new members to our student troupe! We are so happy to have you. Welcome Caroline, Molly, Sabrina, and Marina!

Amanda Rose Workshop

Menu Monday = After a post from Terra on how great hers were I had to search for what looked like a good recipe for stuffed grape leaves. This one is veggie friendly. Oh and Terra if you have left overs… your teacher is hungry :). http://greekfood.about.com/od/stuffedgrapeleaves/r/Stuffed-Grape-Leaves-With-Rice-And-Herbs-Dolmathakia.htm Stuffed Grape Leaves with Rice and Herbs –… Read more »

Fonda is teaching at 1, brave the rain and enjoy some tribal belly dance!

Fitness Friday's= A new thing for the BDT page. Each friday I will post an article on some sort of dance/fitness related topic that I found to be relevant and interesting or that may offer a tip or two that you can add to your practice. Today's article is being posted because I was excited… Read more »

Are you all geared up for the weekend? It's going to be busy at Belly Dance Tucson! 4 hours with the lovely Amanda Rose followed by Student Troupe auditions. Looking forward to seeing all of you!

Ok, lets try this again… Gypsy Caravane ITS with Fonda Saturday at @ 1. $5 drop in, all levels welcome!

Gypsy Caravane ITS with Fonda Saturday at $1. $5 drop in, all levels welcome!

Studio updates: Student troupe auditions January 27th at 4:30pm. Starting Wednesday February 6th the Movement and Conditioning class at 5:20 will go back to being a full hour of zills (finger cymbals). This will be a mixed levels class. If you have experience your work with the zills will be harder than those that are… Read more »