Middle eastern menu Monday – its simple but tasty today figs and syrup… http://mideastfood.about.com/od/dessertssweetspastries/r/figssyrup.htm Figs and Syrupmideastfood.about.comFig lovers will love this recipe that features sweet figs drizzled with syrup. This is a light dessert that will satisfy any sweet tooth.

Fitness Friday = Here are some more glute exercises you can do at home. Inspired by all the giggling over glute squeezes in last nights class :). http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises-00000000029953/index.html Tighten Your Glutes in 15 Minuteswww.realsimple.comExercises that will give your rear a lift in just six quick moves.

Ok… APOLOGY! I just created an event for Fonda's Over 40 class. It gave me an option of creating repeat events.. I thought this was great since it is running every Saturday in June…. I did not realize that you would get a separate update for each one. I thought it would just roll the… Read more »

If you are interested in Ecstatic Dance for 3 weeks in June there will be an Ecstatic Dance collaborative. If you are interested please message me here or privately and I will get you in touch with the host. It will start at 7am and run for about an hour and a half and will… Read more »

Fonda will be teaching a free 40 and over belly dance class on Saturday's the month of June. Check it out and tell your friends!

Class today – 5:30 student troupe, 6:45 I.T.S, 8 beginner belly dance. Hope to see you there! Remember if you've liked us here your first class is free! For the full schedule check out www.bellydancetucson.com.

Tucson local business Thursday = I've been super excited to share this with you.. If you do not know about the Tucson Food Truck Round Up please check out their page and support. Local food trucks gather in different places throughout town so you can drive to a park or school or some similar place… Read more »

Way Back Wednesday – Mawwal. (Pronounced "mah WALL".) Sometimes spelled Mawal. In Arabic music, this refers to free, non-rhythmic singing. It's a vocal improvisation that sounds melancholy. http://www.shira.net/glossary.htm

Hi there! Yesterday was busy and I was not able to post the youtube Tuesday video… Here it is! Enjoy! http://www.youtube.com/watch?v=jcs_pLTGGT0 Gold Star directed by Kami Liddle at Tribal Fest 2013The debut performance of Gold Star, based out of San Francisco, CA. Directed and choreographed by Kami Liddle. Featuring Gina Bruno, Kae Montgomery, Rose Har…

This is the best cord organizing invention ever… This will forever change my life. https://www.facebook.com/photo.php?fbid=522295191165202&set=a.298619486866108.67626.218859768175414&type=1&ref=nf RECYCLE,UPCYCLE, REPURPOSEUse toilet paper rolls…. great organizers for all those wires. seen: shelterness.comwhy trash it, when it can be re-used