fitness Friday = we do a lot of exercises to strengthen our feet when we are in class but here is an exercise you can do sitting at your desk or on the couch, yes ladies this will help with your releve :). http://pilates.about.com/od/pilatesmat/a/Learn-Arch-Lifts-A-Foot-Strengthening-Exercise.htm

Learn Arch Lifts – a foot strengthening exercise
pilates.about.com
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.