Fonda's 6:45 class tonight is canceled. Sorry for the late notice. If you or your friends take this class please pass this info on to them. Thank you.

Classes tonight – beginner at 4:15 and intermediate at 5:30! Hope to see you there! Remember if you've "liked" us here your first class is free!

Menu Monday – http://mideastfood.about.com/od/soupsandstews/r/foolnabed.htm Fool Nabed – Fava Bean Soup Recipemideastfood.about.comRecipe for fool nabed, a fava bean soup from Egypt.

Tucson local business Thursday ~ Belly Dance Tucson would like to recommend The F-Stop Design. They are fantastic webdesigners specializing in wordpress sites. I can not say enough good things about this company. Personable, professional, they also have a great photographer, and are very good at what they do. www.fstopdesign.com http://www.fstopdesign.com/fstopdesign.comWebsite Design & Development Fast,… Read more »

If you're interested in a gentle belly dance class please try Fonda's over 40 class. They had a fantastic turn out last week. It's free in the month of June! Check it out!

Exciting news for Belly Dance Tucson! We are launching our first TV commercial!!! Here is the link to our commercial that starts airing today! If you see it be sure to let us know!!! Check it out and let us know what you think!!! We hope you like it! http://www.youtube.com/watch?v=n3ZmnPD3q5U Belly Dance Tucson Studio CommercialBelly… Read more »

Youtube Tuesday is happening today because I fell asleep watching videos!!! What a great way to fall asleep though :)! Here is Rachel Brice and Illan at Tribal Fest 2013. Followed by Illan's fantastic solo. Enjoy! http://www.youtube.com/watch?v=LksjdGg0MkU Rachel Brice and Illan Riviere at Tribal Fest 2013A lovely little duet of Rachel Brice and Illan Riviere… Read more »

Youtube Tuesday is happening today because I fell asleep watching videos!!! What a great way to fall asleep though :)! Here is Rachel Brice and Illan at Tribal Fest 2013. Followed by Illan's fantastic solo. Enjoy! http://www.youtube.com/watch?v=LksjdGg0MkU Rachel Brice and Illan Riviere at Tribal Fest 2013A lovely little duet of Rachel Brice and Illan Riviere… Read more »

Class happenings tonight – beginner belly dance 4:15, intermediate 5:30. Hope to see you there! Remember, if you've "liked" us here your first class is FREE!

Middle eastern menu Monday – its simple but tasty today figs and syrup… http://mideastfood.about.com/od/dessertssweetspastries/r/figssyrup.htm Figs and Syrupmideastfood.about.comFig lovers will love this recipe that features sweet figs drizzled with syrup. This is a light dessert that will satisfy any sweet tooth.

Fitness Friday = Here are some more glute exercises you can do at home. Inspired by all the giggling over glute squeezes in last nights class :). http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises-00000000029953/index.html Tighten Your Glutes in 15 Minuteswww.realsimple.comExercises that will give your rear a lift in just six quick moves.

Ok… APOLOGY! I just created an event for Fonda's Over 40 class. It gave me an option of creating repeat events.. I thought this was great since it is running every Saturday in June…. I did not realize that you would get a separate update for each one. I thought it would just roll the… Read more »